Counselling can help with:
- Low self esteem and confidence
- Anxiety and fear
- Depression and despair
- Sadness, regret and grief
- Guilt and shame
- Anger
- Separation and divorce
- Bereavement and loss
- Repeated patterns of thoughts, feelings or behaviours
- Difficulties in communicating with others
- Childhood issues
- Removing barriers to work
- Periods of transition
- Unresolved issues
- Relationship difficulties
- Feeling stuck or being without direction
- Redundancy
- Job related and work place issues
- Bullying
- Stress at home or work
- Lack of energy or motivation
- Sexuality
- Obsessions and compulsions
- Issues around food
- Distressing and traumatic events
- Abuse
- Panic attacks
- Addictions
- Family problems
- Affairs and betrayals
- Work/life balance
- Sleep problems
- SAD (seasonal affective disorder)
- Self harm
- Childcare or carer responsibilities
- Feeling lonely or alone
- Lack of social life or interests
- Religion and spirituality
- Termination
