• Counselling is a respected and successful form of therapy.
  • Counselling offers a safe space in which to explore thoughts, feelings and behaviours that may be proving difficult to manage.
  • Counselling provides an opportunity to talk, to gain awareness and understanding of self and of others in a confidential setting.
  • Counselling can help to bring about greater insight into how unresolved issues from the past may continue to impact on the present.
  • Talking about your life and expressing your thoughts and feelings can be a beneficial experience that can lead to positive change.
  • Counselling can help you to find your own way through your own problems.